I am always trying to improve my investigative techniques. For my job, it's an important skill to have and can essentially be job security.
Sometimes, I'll research techniques in financial investigations or open-source intelligence and I can't quite wrap my head around something in relation to it. The language of the issue is what confuses me.
I can use AI to dumb it down for me and give me examples. I've found this to be really useful, and it gives me those "ah ha" moments.
So, I kind of use the same concept for programming with AI. I don't ask it to teach me how to do it because, as some of you mentioned, it can give the wrong information. I just ask it to dumb down the explanation of terms and operators and stuff like that with examples that match what I want to use the code for. That's how I find it useful, if that makes any sense at all.